5 ways people with stroke can benefit from yoga

5 ways people with stroke can benefit from yoga

Stroke is one of the top 5 leading causes of death and one of the top 10 causes for hospitalisation in Malaysia. How does it happen? Stroke takes place when the blood supply to part of your brain is suddenly interrupted or progressively reduced, depriving brain tissue...
Home Safety Tips for Every Senior and Caregiver

Home Safety Tips for Every Senior and Caregiver

Ageing is an inevitable life process that every individual goes through. Whether young or old, safety-proofing your home is relevant and it’s never too late to start. After all, by planning for the years in your life, you are therefore able to enjoy the life in your...
3 Active Cancer Support Groups In Malaysia

3 Active Cancer Support Groups In Malaysia

Hearing the news that you or your loved one has cancer can be overwhelming. While some may feel shocked, angry, or be in disbelief, others may also experience sadness, fear and an impending sense of loss. It is often one of the most stressful experiences in a...
5 Ways To Staying Active Post-Stroke

5 Ways To Staying Active Post-Stroke

We know exercise is great for health and for stroke survivors, its effects are even more far-reaching. Exercise is vital in their recovery and can even help in the prevention of a secondary stroke. Although mobility can be a challenge, do not let that hinder you or...