Pick up practical caregiving tips with our care guides and learn more about the resources available in the community to support caregivers like you.
Should we take supplements and are they effective? Read on to discover the truth about multivitamins and whether they help or hurt your health.
Elderly people and those living with dysphagia may be recommended to follow a soft diet. Here are 10 easy-to-swallow recipes for those with swallowing difficulties or dysphagia.
End-of-life care is the support given to individuals that are experiencing their final days with an advanced illness. Learn more about caring for individuals at this stage and managing their mental health and your own.
Know a senior struggling with anxious thoughts or feelings? Recognise the warning signs of anxiety in the elderly and discover practical ways to help your loved one manage their symptoms.
Every caregiver will experience the feeling of anxiety while caring for their loved ones. Learn more about caregiver anxiety, its signs, causes and ways to manage your anxiety as a caregiver.
So many health screening packages but don’t know which to choose? We break down the 5W’s and 1H of health screening across life stages, along with some tips and tricks to make the most of your medical checkup.
Mental health is all in the mind, or is it? Debunk 15 myths with facts about seniors’ mental health issues, and learn how we can collectively address the stigma in our society for a better Malaysia.
CT value or Cycle Threshold refers to the total number of cycles required to amplify and detect the viral RNA of a virus and produce a positive result. Learn more about what CT values mean, the precautionary measures you should take after your result and what it means if your results are inconclusive.
Malaysia is experiencing pandemic fatigue as we move from pandemic to endemic. We explore its causes and long-term effects and suggest 20 ways to care for your mental health.
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