22 Activities To Usher In 2022 For Seniors in Malaysia

Here are 22 things Malaysian seniors can do in 2022 to stay active and lead a fulfilling life in independence, together with their loved ones.

by Deborah Yaw

As we get older, our social circles tend to become smaller. This leaves many seniors at risk of loneliness and social isolation, which can negatively impact their physical and mental health.

In fact, 30% of the elderly population in Malaysia either live alone or with their elderly spouse (compared to 14.7% in 2004), according to the 2014 National Population and Development Board Survey.

As caregivers, we play a key role in supporting the well-being of our loved ones, both in the mind and body. One way is through activities. We have curated a list of 21 senior-friendly activities from 6 categories: Arts & Crafts, Culture, Nature, Music, Fitness, and Cause-Related Activities.

Together with your loved ones, here are some ideas (or 21!) that you can do both in and out of home that are great for both the young and young at heart in the new year ahead.

Arts & Crafts

It is common knowledge that art benefits both the creator and the viewer. Suitable for the young and old, getting creative together is great for intergenerational bonding too! Here’s how you can engage your loved ones with the Arts.

At Home

1. Get creative at home

Stock up on some colour pencils, paintbrushes, and colouring books from your nearest bookstore and have some therapeutic fun while colouring and painting! Add a hint of nostalgia with batik painting kits from e-commerce platforms such as Shopee or DIY lantern ideas from Pinterest.

2. Start an upcycling project

Get creative while saving the earth. Instead of disposing of plastic bottles and used jars, turn them into useful pieces in your home garden or festive decorations! Get inspired by organisations such as Me.reka Makerspace.

3.  Grandchildren-friendly craft projects 

Arts and crafts time with the “cucu” works for a  great bonding between loved ones. You can pass down some nuggets of experience and get them to create their own mini wau or gasing while reliving your own childhood.

Out of Home

4. Sign up for an art workshop

Get hands-on with art. From canvas painting and calligraphy to pottery and knitting, there will definitely be one that appeals to your loved one. You can go to Craftiviti where one can take up soap-making, art pouring and even doll making.

5. Attend art festivals

For those who appreciate art, take part in themed art festivals happening all over Malaysia such as the annual Art Expo Malaysia, KL International Arts Festival, and the George Town Festival on the Penang island.


Did you know that reminiscence can improve cognitive function and behaviour? Take a trip down memory lane through interactions with places and objects.

At Home

6. Play a mix of old school and new kid on the block games

Go back in time as you and your loved ones engage in a nostalgic game of 5 stones, pick up sticks, as well as traditional games like the Chinese Chess and Congkak available here. For a local twist, check out these card games from The Lepak Game and The Malaysian Dream. You can also level up to play with the latest devices for a fun-filled time with the younger ones on gaming consoles and challenge yourself with brain-stimulating games on senior-friendly tablets.

Out of Home

7. Stroll along Heritage Trails

Soak up Malaysia’s glorious past and relive the good ol’ days by going for heritage trails in all the different states such as The Ipoh Heritage Walk that will take you through the yesteryears of a former mining city. The oldest city in Malaysia filled with culinary delights and centuries-old buildings, Melaka is a great place to explore on foot.

In Kuala Lumpur, there are many trails to choose from, covering areas like Merdeka Square, Chinatown, Jalan Tuanku Abdul Rahman and Brickfields. Guide trails throughout Malaysia can be obtained online or through the Malaysian Tourist Information Centre (MaTiC).

8. Visit museums

Did you know that Malaysian seniors can go to museums for free? Some great museums to check out are Muzium Negara, National Science Museum, and Pinang Peranakan Mansion.


Besides being a mood-booster, exposure to green spaces has been proven to lower our risk of diabetes, cardiovascular disease, and high blood pressure. Get closer to nature in the abundance of Malaysia’s lush tropical rainforests with these activities.

At Home

9. Pick up gardening

Gardening can bring a host of health benefits by keeping us physically active, giving us a sense of purpose and improving our mental wellbeing. Encourage your loved one to pick up gardening at home, or better yet, turn it into a social activity and participate in community gardens in the neighbourhood. You can also have your very own farm-to-table experience by growing edible plants at home with these few tips.

Out of Home

10. Spend some time with nature

Need a whiff of fresh air? Venture out of home for a walk on senior-friendly nature trails such as Perdana Botanical Gardens and Penang Botanic Gardens and take some time to appreciate the wonders of nature.

11. Participate in nature workshops

From floral arrangement to DIY terrariums, there is something for everyone and one is never too old to learn something new. Try an afternoon with terrariums or get creative with flower arrangements.


We are no strangers to the magic of music. Besides bringing joy, providing comfort and evoking memories from the past, it also improves physical, cognitive and emotional health.

At Home

12. Listen to the classics

Feel young again grooving to the classics! It may not be easy to find vinyl and cassette players anymore, but their modern versions – radio and Spotify – work just as well. Create or hunt for a playlist and take a trip down memory lane with Elvis Presley, P Ramlee, Marvin Gaye or the Beatles. Old is gold!

13. Guess the song

Spice things up with a memory game! Play a tune and try to recall the song’s title – the fastest person wins. You can even have your own Music Bingo to play with your loved ones!

Out of Home

14. Sing-along

Turn up the music and sing your heart out to familiar tunes from the ’50s and ‘60s! Gather your singing kakis for a karaoke session in your neighbourhood to relive the yesteryears of classic hits.

15. Learn to play an instrument

Express yourself through rhythm, beats and melodies. Community centres like YMCA offer harmonica lessons where you can be a novice musician in a heartbeat.

16. Go for a night out

Any night is always a good night to go for an orchestra to catch timeless classical pieces in action. Another great night out would be supporting local acts in a play or musical via klpac or penangpac to unleash your inner John Travolta or Idina Menzel.


It is widely known that staying active is beneficial to both our physical and mental health. Here are some fun ways to keep fit and make exercising more enjoyable and feel less like a chore.

At Home

17. Keep fit at home

Build up your strength, flexibility and endurance to prevent falls and improve your overall wellbeing. Doing simple stretches and bodyweight exercises for just 30 minutes a day, several times a week can make a difference. If you would like a more comprehensive and personalised workout session, consider home physiotherapy.

18. Journalling

Write about your life experiences and the past and reminisce over the good old days where you can share golden memories of life, love, how things were different back then and pass on tips and legacies to your loved ones! Journalling is also a great way to improve finger strength and allows you the space to think.

Out of Home

19. Join an exercise group

Working out in a group can boost motivation and make exercising all the more fun! Whether you are looking to sweat it out or simply wish to engage in light exercises, there is something for everyone. Check out online communities that go on hiking treks or join your neighbourhood tai chi group in the park.

20. Attend fitness classes

Build up your fitness with a certified trainer by signing up for regular workout classes. Make it a goal to try out as many forms of exercises as possible and find out what you like best! Do remember to inform the instructor of any past injuries. There are some facilities suited for seniors such as the first active ageing gym in Malaysia, Activ50s and Golden Age Senior Yoga.

Cause-related Activities

If you are looking to stay physically, mentally and socially active in the community, why not do it for a good cause? Here are some activities you can participate in while contributing back to society.

Out of Home

21. Start volunteering

Give back to society by volunteering for a cause you believe in. Besides helping others, volunteering is beneficial to us too by helping us stay connected with society and giving us a sense of satisfaction and purpose. Stay up to date on the volunteering opportunities available by joining NGOs as listed in blogs like this and this.

22. Befriend fellow seniors

If you are looking for an activity that can make a direct impact on people’s lives, consider being a caregiver with Homage. Deliver care to seniors in a variety of settings while earning some extra allowance too.

With the multitude of senior-friendly activities available in our country, there is bound to be something for everyone. Pick an activity from this list and engage your loved ones in meaningful activities in this new year ahead.

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About the Writer
Deborah Yaw
Deborah believes that everyone has a story worth telling. Has a serious appreciation for good movies, music and spicy food.
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