7 Strategies for Coping with Caregiver Responsibilities

Caregiving responsibilities can sometimes be overwhelming causing a burnout. Here are 7 ways to help you cope with caregiving while taking care of yourself.

by Hemala K.

As rewarding as it is to provide care for a senior as they age, the role may sometimes bring about challenges. This often includes understanding both the behavioural and emotional changes of the person you are caring for.

There can be many times where caregivers feel overwhelmed or experience other emotional burdens. This can put a strain on even the most resilient individuals. It is important not to ignore these signs, as doing so may lead to serious caregiver burnout. Remember, if you don’t take care of yourself, you won’t be able to care for anyone else.

Focus on what you are able to provide

Feeling guilty due to some mistakes can be normal, but understand that no one is a “perfect” caregiver. Always believe that you are doing the best with the right intentions and never underestimate your capabilities.

Set realistic goals

Organize your tasks well and prioritize, make lists and establish a daily routine. Be honest with yourself on what you can and can’t do. Learn to say no to requests that are draining and beyond your responsibilities, such as hosting holiday meals.

Join a support group

A caregiver support group can provide validation and encouragement; as well as problem-solving strategies for difficult situations from like-minded people.

Here are 3 caregiver support groups within Malaysia:

  1. National Dementia Caregivers Support Network
  2. Caregiver & Peer Support Service by Malaysian Mental Health Association
  3. Caregiver Support Group by National Cancer Society Malaysia

People in support groups understand what you may be going through. A support group can also be a good place to forge friendships that you can count on.

Set personal health goals

Many caregivers prioritise care for their loved ones but neglect their own wellbeing. It is important to set goals not just for the individual you are caring for, but for your personal health too! Set goals to establish a good sleep routine, find time to be physically active, eat a healthy diet and drink plenty of water.

Remember that all behaviour has a purpose

Often times, people with dementia present certain behaviours because they are trying to communicate their needs or emotional vulnerability across.

Slow down, try to view the world through their eyes, and respond to the “feeling” behind the behaviour, rather than the behaviour itself. This may prevent an emotional crisis.

Reserve some ‘Me’ time

Make sure you stay on top of not only your loved one’s care needs but your personal ones too. Doing so can help you avoid burnout, allowing you to continue to do the things that you enjoy. Remember to treat yourself every once in a while because you deserve it!

Focus on what you can do, not what you can’t

Caregiving can be a difficult and demanding role at times. This can be very overwhelming for caregivers. Hence, it is so important to take things day by day, hour by hour. Instead of focusing on the things beyond your control, focus on what you can do to help your loved one.

If you are caring for your loved one and need some respite, we are here to help. Reach out to us at 016-2992188 to learn more on how we can support your loved one’s care with professional care services.

About the Writer
Hemala K.
A Stage 5 clinger to new opportunities, places and Saturday mornings. She regards the world as her oyster and strives to enjoy life no matter what her circumstances as life is what she makes it. “Pura vida” is her answer to everything!
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